Student Meditation Library
Press play. Breathe. Hear yourself clearly.
These meditations are yours to use any time. Before you shuffle, when you need a break, or at 3am when your brain won't stop replaying that conversation from lunch.
Before You Press Play
A few minutes for you. That's the whole assignment.
Learning tarot is about so much more than understanding the traditional card meanings. The deepest readings come from learning to listen to yourself.
These practices are an invitation to slow down and create space for rest, so the chatter in your mind can soften. In that quiet space, you can develop a deeper relationship with your true self and nurture your intuition, so you can hear your inner guidance more clearly.
If you drift off during a yoga nidra, great. Your body clearly needed it.
Choose Your Meditation
Six minutes or forty. Pick what fits today.
6 Minutes
Compassion Break
Your place to pause when you're feeling hard on yourself, overthinking, or carrying too much. Short enough to do between school pickup and dinner.
23 Minute Yoga Nidra
Healing Light
Visualize healing light moving through every cell in your body.
Includes: peaceful place, create and repeat your intention, body scan, healing light, message and guidance.
Includes: peaceful place, create and repeat your intention, body scan, healing light, message and guidance.
30 Minute Yoga Nidra
Reconnect with Your True Self
A guided practice to reconnect with who you truly are.
Includes: peaceful place, create and repeat your intention, body scan, sensation of bliss, returning to your true essence, message and guidance.
Includes: peaceful place, create and repeat your intention, body scan, sensation of bliss, returning to your true essence, message and guidance.
40 Minute Yoga Nidra
Healing the Inner Critic
Meet your inner critic in a safe, supportive space.
Includes: peaceful place, create and repeat your intention, body scan, breath awareness, sensation of opposites, meeting the inner critic with compassion, message and guidance.
Includes: peaceful place, create and repeat your intention, body scan, breath awareness, sensation of opposites, meeting the inner critic with compassion, message and guidance.
A Little Extra Support
Sleep Through the Night. Stop the 3am Spiral.
Fall asleep quicker at bedtime and stay asleep. Guided yoga nidra and bedtime routines that actually work.
Bonus Yoga Nidra
Yoga Nidra for Nourishing Sleep
A gentle practice to help you release the day, settle your body and mind, and drift into deep, restorative sleep.
Your Calmer-Nights Toolkit
(Stop Guessing What to Do at Bedtime)
This download gives you tips to create a nourishing bedtime routine, a "what to do when I wake up at 3am" plan, and nervous-system-friendly tools for more restful sleep.
Not Sure Which One?
Find the meditation that meets you where you are.
You snapped at someone and can't stop replaying it.
Try the 6 Minute Compassion Break.
Your body feels wiped and your brain is fried.
Try Healing Light Yoga Nidra.
You've been everyone's person and forgot to be yours.
Try Reconnect with Your True Self.
That voice telling you it's still not enough is loud today.
Try Healing the Inner Critic.
You're ready for bed, but your mind won't settle.
Try Yoga Nidra for Nourishing Sleep.
